I eat mostly fruit, fiber vegatbles, and dairy product such as yogurt to help me with my constipation problems. I also avoid bloating
related foods such as beans and caffeine. Bloating
could be related to constipation, but every since I changed by diet to high fiber, my bloating and hard stomach has not gone away at all. After I eat, my stomach hurts and extends. Even when I don;t eat, my bloating stomach sticks out and looks preganant, which I am not.