However, for me, I recall that just standing up in one case, and in another case rolling over in bed, could trigger the episode. Heat, as in hot weather
, seemed to be a problem for me at least once. As for the spotting, it is my understanding that is one characteristic of "running out of estrogen."
So, it is likely that there is indeed nothing wrong with you at all, but it never hurts to seek a second opinion, especially when something is troubling you.