This is embarrassing to admit but I find I that I'm often unaware of the things I'm doing. For example, I'll bite
, fidget, scratch or pick at my skin, play with my hair, stretch, etc. while in public. I do these things without even noticing. Sometimes coffee will drip onto my clothing and I won't notice until I see the stain. Or I'll walk or bump into things because I'm so wrapped up in my emotions and don't notice my surroundings.