Try taking a 15 minute brisk walk before
eating, then again about 30 minutes after
eating.
5. Journal everything! What food you bought, what you drank, ate, did for exercise. By doing this, maybe you can see when youre most likely to binge eat.
I'm telling you, it isn't easy... but it is doable. Track everything, journal it. If you have to have a snack, eat the healthiest, low carb thing available.