best vitamins to lose weight

Would say low carb diet would give you best prospect for weight loss. Should also allow you to reduce your insulin dose a little. Could refer you to the book 'diabetes solutions' by Dt Richard Bernstein as best source of info for this approach - and for managing diabetes. Please let us know how you go.

Cayenne is unlikely by itself to make you lose weight, though it will help circulate energy and blood. Any hot herb does that. I don't know what's in your acai supplement, just remember it doesn't do all the things claimed for it. It's just a very nutritious berry, so don't expect the miracles claimed for it.

I just want to lose weight to look better (to finally stop the ridicule and low self-esteem) and to prevent all of the horrible disorders/diseases like hypertension and diabetes that runs in my family. I'm 6 foot 1, about 245 lbs, female, and in college so it's difficult to obtain organic and healthy things but I try. I've been an athlete my entire life (basketball), but stopped of course because of school and work. I've tried everything.

which means that I need to lose 3 lbs. every week in order to be my target weight (75lbs) by Christmas. I plan on restricting myself to 150-200 calories everyday. Are there any vitamins I should be taking? Keeping in mind that I am only 14 and can't get a hold of all the suggestions I'll provably receive.

I agree with Barb and no of no reason vitamins would cause a weight gain and checking with your doctor to rule out any medical issues is prudent. Perhaps you may want to journal your food and get a calorie count. MedHelp will be offering a food journal in approximately 3 weeks. In the meantime, with your height, weight and activity level (along with being male and 43 years old) it is possible to calculate the number of calories needed to maintain your weight.

Im 17 years old an a newly mum I find it really hard to try an lose weight an eat healthy foods. Any suggestions that could help me?

I'm no doctor, just a man who has read way too many articles on fitness and tested a few out. What I've found the best way to lose weight is to find your maintenance level (you can find a rough calculator online) that will tell you about how many calories you burn in an avg day. Subtract around 250 calories and you've found your ideal calorie amount! Keep in mind you should take exercise into account as well. You should be shooting around -2 lbs a week.

Hi everyone! Im really wanting to lose some weight atleast 30 pounds I would be very happy. I just have a poor eating habit and I dont really get to exercise much. Im going to start going bike riding when I get my bike fixed and going for walks nightly. Im just wondering if theirs any good diets that are fast, cheap and actally work? I have no idea how to eat healthy so thats a lot of my problem and my lack of exercise dont help witch im trying to fix.

hi im on the depo shot and recently lost a lot of weight my question is does anyone think its a good idea to take vitamins to help me gain weight I have a doctors appointment on Monday and im gonna ask them about it but I wanted other peoples opnion on it I think its a good idea and so does my parents I would take gummy vitamins im hoping this will work

Right now she is at a healthy body weight but she would still like to lose some pounds. the thing is she has been trying to lose them normally through exercise and diet but since her metabolism is so shot from her bad anorexia its extremely difficult for her and that only makes it worse. i really don't like seeing her this upset. any advice?

Though one tends to lose weight faster with crash diets, these are not typical advised since these are usually followed by weight gain which is difficult to lose. Weight loss needs to be gradual to be healthy. With gradual consistent efforts, you should be able to lose weight in a healthy way. Hope this helps. Take care!

It's not recommended to lose weight. But, you can definitely excerise and eat healthy to keep your weight steady. But, you will gain, it just comes along with pregnancy.

No medical reason.I wasn't eating as much food as I used to due to lack of food in the household because of money issues last month.

You can also add some nuts and seeds, especially chia seeds, add Chicken breast, lean meats, fish whit high-quality protein, and green vegetables like kale, spinach, collard greens, etc to your diet chart. These foods not only lose weight but also keep you full, decrease cravings, and stabilize blood sugar, also they're rich in fiber. Take small steps toward and enjoy your healthy life.

then Barb135 is right on track with her suggestions. To Lose weight without being hungry it is really best to eat 5-6 times daily but not let your total calories go over 1000 to 1200. If you only have a little to lose, 25-50 lbs, then 1200 calories is fine. Over 50 lbs you need to be a little more radical and move it down to 1000 per day. Remember, it takes a certain amount of calories to maintain your weight.

s not unusual for patients with advanced liver disease/end stage liver disease to lose a lot of weight. When the liver stops working properly, it is very difficult for the body to get all of the nutrients that it needs. Again, hopefully he is seeing a hepatologist.

It is pointless to try and lose weight at a 'fast rate' as the minute you stop the 'diet' the weight will all be put back on, and then some!! the diets that promise such results cannot last. It is like when you have a stomach bug and are ill and don't eat alot, you do lose weight, but it won't last once you are better because the body can't continue to survive that way, and you will put the weight back on with your normal diet.

In losing weight you want to make sure that you are not sacrificing one area of your health to help the other. Make sure that you are getting the proper nutrients, protein, vitamins as well as a balance exercise routine. Losing weight in moderation is always a great strategy. I have helped one of my friends lose 25lbs. over the past 3 months, without exercising by simply taking a healthy nutrition shake, that also taste good.

Did you know that insulin signals the body to store fat and when too much insulin is released you cannot burn fat and therefore will struggle to lose weight? That use to be a pretty scary thought to me. Body2tone is a 100% natural product – one of the main things I was looking for as I don’t want to add toxins to by body in order to lose weight – do think that defeat the purpose – but hey that’s just me. Hope you do find the right product that will work for you!

A lot of women loose weight in the first trimester. Try not to worry, Im sure everything is fine. Eat heartily and take your vitamins and you will start gaining eventually.

I'm 13 weeks. I know it's normal to lose some weight at the beginning. But even with the bloat which makes me look ENORMOUS by the way, I still am 6 pounds less than my pre preggo weight. I was 112 and after I got pregnant I dropped to 106 and I've been stuck there ever since. I eat so much every day. I take my vitamins. I drink lots of water. I have only thrown up twice this whole pregnancy, and I STILL can't gain ANY weight.

Thanks for your help with Herbalife. If I can drink two shakes instead of food for awhile and lose a lot of weight then I can maintain it with one shake a day. I will try the protein bars. Yes, I know that exercise is the main thing to lose weight and I've been slacking off. I must get back into that healthy habit. I have to lose at least 60 lbs for my heart condition. I feel very disabled at 256 lbs. That's why I will buy Herbalife. Thanks again.

Best vitamins to lose weight

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