Adopting a low carb
, moderate protein and high fats (from natural sources) diet will help you control blood sugar and satisfy your hunger. Eliminate grains and starchy stuff, like pasta, bread, rice, potatoes, beans, and eliminate sugars. Eat non starchy veg frequently, while limiting fruits to occasional treats. Don't be shy with good fats (avocado, grass fed butter, olive oil, nuts, etc), and stay away from fake fats like margarine.