By making these 10 simple steps part of your daily routine you can efficiently
increase your
energy naturally, without relying on heavy caffeine and toxins that can be detrimental
to your body.
1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included. The best protein sources include fish, organic meat, chicken, eggs, yogurt, and whey protein powder.