Best diet snacks list

Common Questions and Answers about Best diet snacks list

diet

Avatar n tn I have type 1 diabetes can you please tell me what the best snacks to have during the day to keep my blood sugar level
Avatar n tn Hi everyone am new here, I want to know which is best diet which I can loss atleats 4 kg in one week???
Avatar n tn all i really want is for her to have a list of the foods she can have without fearing her sugar will go up, snacks she can have or not have etc...at her age its hard for her to figure out calories, grams, exchange groups and all that...I will be speaking to her dr this week cos he may want her on orals, but for now, any help would be appreciated.
Avatar n tn Have you talked to your doctor about a weight loss plan? Not only can your doctor make sure that you're healthy enough for regular physical activity, but she/he can also suggest nutrition options and workouts that suit your lifestyle and level of fitness. Talking with your doctor gives you an outline and someone to report your success to in order to stay motivated. Plan long and short term goals to help you stay motivated and see results.
Avatar f tn One ounce is only 16 calories and since they are frozen they take more time to eat. Best snack by far! U can also search 10 calorie snacks and find a list of things like two strawberries, one peanut m&m. Sometimes thst tiny lil bit is all it takes.
Avatar f tn ll ideally want to gain more - in that situation your doctor would be your best guide. The key is moderation. You only need 300-500 extra calories while pregnant, so you don't have to 'eat for two'. Try looking for foods that will keep you fuller for longer, or eat small snacks through the day. Most of your weight gain will come in the second and third trimester, so you don't want to go too crazy in the beginning.
Avatar n tn Maintaining a healthy diet routine is quite difficult if it is not executed as planned. One thing to remember is "no I do NOT like that" to those tempting food/snacks you like so much. I work with dieticians and the first thing they all tell me is that I have to eat Good healthy breakfast, healthy small portion snack 2 hours later, healthy lunch (again healthy - and we know that does not include a big mack), snack and dinner.
Avatar f tn I spend a long time making a list to buy groceries to shop for my diet. I admit that I eat the wrong kind of foods. I am bipolar and have thyroid symptoms. What is the best food for me to eat and what are the worst? In other words, which foods should I avoid?
Avatar f tn Does any1 have a healty diet plan and exercise plan 4 me im 12 weeks pregnant and a bit overweight. I dont want to add unnecessary extra weight.
Avatar f tn I was told I had pcos at 25 and the doc told me that the best result will be following diabetic diet and life style to loose weight. She also sugested vitrex or chaste tree extract. But it wont cure you but just help u balance hormone. Its a lige style change.
Avatar f tn 11 so yea I look a little piggy right now lol I will turn 22 weeks this week is it bad to go on a diet ?
Avatar f tn you can add fruit but should I only be doing it for one shake a day? Then it says to have 2 snacks a day...what kind of snacks? 1 fruit 1 vegetable? Can I have 100 clalories snacks? Can I drink vitamin waters? Then it says to have a sensible meal....meaning what? Meat veggie n a carb? How much? Just the serving sizes? Should I be counting calories? Any feedback would be greatly appreciated! Wishing everyone good luck on their weight loss journey!
Avatar n tn Great snacks such as fruits, fruit juices, some protein bars, a glass of low fat milk, dried cramberries, jerky meat, dried bluberries, yogurts, raisins, almonds are good enough. But I would also suggest you snacks from the mesogeian diet (greek particulary) such as salad with tomato, cocumber, feta cheese, oregan olives and olive oil. Also, greek tacos which are basicly rusks with olive oil, sliced tomato oregan and feta cheese on the top WHICH is part of the Cretian dieting.
Avatar f tn So basically I struggle eating and would like to have a simple one off meal that's serves all my nutritional needs. I just forget to eat and because of this I'm underweight. Trying my best to put weight on but it's hard for me. So I came across homemade protien bars. made from oats,protien powder, peanut butter,almonds,milk, honey,chocolate, almonds and I decided to add in a multivitamin crushed into the flatjack mix. Isn't much fiber tho.
Avatar f tn Everything that I eat gives me indigestion, and I'm hungry all the time and don't know what to buy because I've never been a good diet person besides Diet Coke and I gave that up. I've tried looking on YouTube for good meals to cook but with school and work I dont have much time for cooking gourmet. If anyone has any good ideas for fast "cheaper" meals I would greatly appreciate it!
Avatar m tn He is unclear exactly what kind of a diet he should be on while taking the medication. Is he supposed to take 20 mg. of fat with all 3 medications or just with certain ones. And what type of breakfast do you recommend. He is under the impression that he needs to eat a full meal with every dose. Can someone enlighten us? Thanks so much.
Avatar f tn Well balanced small meals, 6 times a day, is the best for your baby. I eat my 3 main meals (breakfast, lunch, and dinner) with a protein, veggie, and/or grain.. brown rice, chicken breast, salmon, broccoli, quinoa (I buy steamable bags of rice and vegetables, cuts prep time down so much)... things like that! 3 other small meals in between (celery with peanut butter and a glass of green tea, grapefruit with a cup of yogurt, crackers and almond butter, chopped up mixed fruit.) I cook, a lot.
Avatar f tn ve not changed my diet much, and am eating the same meals I used to at roughly the same frequency sans unhealthy snacks. Because I'm on the college budget, it's a lot of boneless skinless chicken breast, rice, pasta, salad, fruit, and frozen veggies. I snack on reduced fat string cheese, juice, and tortillas when I get hungry. However, I've noticed that following my menstrual cycle, I feel slightly dizzy if I go without food for more than a few hours.
Avatar f tn Okay I have struggled with my weight all my life and I desperately need to lose. I have PCOS and high blood pressure. I am currently taking metformin and lebetalol. I have been watching what I eat and exercising, I recently joined the gym, that helped before, but I have never been an appropriate weight. I have lost 20 pounds and it has stopped. It doesn't seem to matter what I do the scale won't budge. I am trying to find some type of diet that I can live with the rest of my life.
Avatar n tn I am wondering if anyone else has had a child who talks about food 24/7, steals food, eats too fast, and eats out of the trash can? My son is five years old and weighs 47 pounds and is 45" tall. He currently eats three meals a day and he gets two snacks sent to school with him. We feed him organic, soy, and healthy food. He doesn't have fruit snacks, ice cream, soda except maybe once a month.
1088509 tn?1352236247 has anyone heard of the hcg diet my friends friend is doing it and has lost sooo much weight. is it safe and will you gain the weight back once you stop???