Best diet plan to lose weight fast
Common Questions and Answers about Best diet plan to lose weight fast
diet
You can't lose 45 pounds by March unless you starve yourself.
I'm sorry to tell you but I don't think there's any way to lose 12kg in one month. You could lose probably close to half that if you eat around 1000-1200 calories a day (depending on your metabolism) and do cardio for 30-45 minutes 5 days a week. Lower body exercises also help a lot to burn calories.
Hi,
A lower calorie balanced diet is very effective for weight loss. A low carb diet causes the body to go into Ketosis whereby the body uses its fat as a source of energy. Also when you are in ketosis your body feels less hungry. This all sounds good except that this can also lead to kidney issues (even failure), osteoporosis, and kidney stones.
Stay balanced and control your calories and you'll lose weight and avoid the side effects.
Good luck.
Losing weight isn't about silly ideas or having it fall off fast. You probably didn't gain it fast, so you can't expect to lose it fast either. 15 lbs is too much to expect to lose safely in one month, but you can get started and lose as much as possible.
The 3 areas that are the most important for weight loss, seem to be the 3 areas in which you're the least flexible. Those are diet, exercise and sleep.
"Some people fast as a way to lose weight. Others fast to try to detox their bodies, or for religious reasons.
If you're fasting to lose weight, you may want to reconsider. The weight loss may not last after you finish fasting.
If your goal is to detox your body, you should know that there's no proof that it works. Your body naturally detoxes itself.
Fasting diets aren't all the same. Some allow only liquids like water, juice, or tea.
It's one thing to lose weight, another to lose a specific amount in a short amount of time. Losing slowly and steadily by changing your lifestyle and diet is the way to go, but nobody can tell you how quickly the weight will come off. It depends on your metabolism, how much exercise you can handle, and how disciplined and knowledgeable you are about eating healthfully.
i am different from those who commented above. Because I am more like YOU.
(And unlike them I don't have an agenda to promote a particular diet program like Atkins) etc...
I can only tell you about my life--- And, for me---
I tried and tried for years to lose weight on my own.
I grew up Hating the word diet cause I saw my mom struggle with what she thought was a problem, and I can honestly say she was never over weight more than 5-10 lbs in her life.
s no guarantee that will happen. The best course is to eat a healthy balanced diet, and not to expect miracles from marketed diet fads. The only diet that has been studied widely that appears to hold up well is what's termed the Mediterranean Diet, but that's really just a basic balanced diet high in veggies and whole grains and low in animal fat that everyone recommends. It's not a high protein diet.
Hi Ashlee, The bad news is that there really isn't a healthy way to lose weight fast. Not if you want it to stay of and stay healthy! The good news is that you are so young that the habits you start now will stay with you and you will see a change pretty quickly. It's hard to tell you what to do not knowing what your habits AR now. But generically, you want to stay away from processed foods esp. Sugars!!!
Hi i'm a 13 year old teenage girl. I am overweight for my height and age group and desperately want to be normal size again. I want to do this in around a month. What are the quickest and easiest way to lose weight? Also I'm not able to go on a special diet as my parents won't allow it! (they don't want me going anorexic!) I am willing to exercise but hopefully not anything TOO hard!
please help asap!
I'm 19 i weigh 147 i want my stomach to go away I want to get down to 120 and flat stomach what's the best way to do this??
Hi I am new to this forum and i wanted some advice.
I have been on and off on diets and exersice for the past couple of years and i dont know whats wrong with but i cant seen to stay on it because i find that it does not work fast enough for me so i get discouraged and just give up.
I have decided now that i really need to lose the weight. I am 5,7' and weigh around 185lbs. What i need is a great diet and exercise program that i can follow easily and one that will work for me.
Would say low carb diet would give you best prospect for weight loss. Should also allow you to reduce your insulin dose a little.
Could refer you to the book 'diabetes solutions' by Dt Richard Bernstein as best source of info for this approach - and for managing diabetes.
Please let us know how you go.
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