Again, a nutritionist can spell all this out for
you so that both
you and your mother understand how various
foods will effect her glucose levels.
I can suggest two sites where you can get carbohydrate information on just about any food out there, fresh, pkged, even fast food and other major restaurant food items. They are:
www.nutritiondata.com and www.calorieking.com
Also, a great source of information on diabetes management for type 2's is the American Diabetes Assoc.