Best ab workouts for men

Common Questions and Answers about Best ab workouts for men

workout

Avatar n tn Hi! I am on a diet at the moment because I want to lose just under a stone. I weigh 7.2 stone and am 5 ft 4". I exercise all day everyday by running, walking, ab workouts, cardio, aerobics and dance. However every time I lose a lot of weight, I gain it back on through eating carbs and calories. So, I decided to work off more calories than I actually eat. However, this makes me weaker so I need some alternatives that have basically no calories but are still substantial.
Avatar f tn ) anyway i want to get rid of my flabby stomach and i tried i bunch of ab workouts but i could never follow through. Is there any steps to make this easier i try every week and...nothing Plezz help, thank u.
1292438 tn?1276120904 Im just wondering.. what are the best work outs for abs/lower body? i'm already pretty fit and im a soccer player. i play competively and im just wondering what the best work outs are for abs and legs?
Avatar f tn I have been really active before getting pregnant also, my doctor told me that if you're already active it is fine to keep doing your regular workouts.. just monitor your heart rate, try not to get above 150. I asked her if boot camp classes and spin is still okay (by two favorite) she said as long and I'm monitoring I can do whatever I feel like as long as it is safe and I am not over heating (no more kick boxing).
Avatar f tn I want to lose belly fat mostly so I tried ab workouts they didn't help.
Avatar m tn For a ab work out you can go to a trainer or just search on YouTube. Studies show that the best results for your toning is by changing the routine of your workout, so do a different ab video,everyday! Also for some people every other day of working out shows better results. That's up to you! For a diet there are certain foods like pine apple that supposedly take away blotting in the stomach. Hope I helped!
Avatar f tn am 5 weeks 5 days and I was wanting to know if it is safe to continue light ab workouts 5 to 7.5 minutes a day. Things like crunches and sit ups.
Avatar n tn Those ab ligaments are easy to pull while you have the relaxin hormones and closer to the end you definitely want to lay off the ab workouts. On the plus side, you can start again right after a natural birth, but not a c section.
Avatar f tn Same situation as you! Don't listen to all this dieting crap. There are se fab ab workouts on YouTube or just make up some of your own! Cut out lots of sugar but don't deprive youself! On demand also has some workouts you'll love.
Avatar n tn The best I can describe doing an ab workout is to pretend there is an apple under your chin and keep your eyes on the ceiling. Never push your chin into your chest- that is one way to strain your neck. Otherwise, if you're doing it correctly, it's probably just that your neck needs to get used to having to hold up your head while you do the ab routine.
Avatar f tn I am just starting have some energy and I was wondering what exercises are safe . Would ab workouts be okay or cardio ?
Avatar m tn Thank you both for your thoughtful responses. I will ask for the TPO ab and TG ab tests when I go in for the next round of lab work. I really appreciate the feedback.
9404455 tn?1405820004 My sister in law told me the best bet is start at 4 to 6 weeks. Although you may feel good the inside is still healing.
Avatar f tn Tells his mum everything that happens in r life, ab r money ab r new stuff we buy im actually surprised she doesnt knw ab my bowel.movements... He nvr has his nose out of his phone He buys alcohol wen I tell him not too as I knw ill b goin into laboyr soon and if its there he will drink it He constantly acts miserable and his attitude is so bad my mum has asked if he is ok. R men unchangeable???? If so I may cry.
Avatar f tn I really hate auto correct -_- *instead, do other ab..
Avatar f tn I usually stop situps and hard ab workouts at the 2nd semester. You want those muscles strong, but not inflamed. Light plank holds and exercise ball workouts are good. Plus I find its really easy to oull an ab with all the relaxin and round ligament pain. Let you abs relax drink something with some sugar and see if he gets moving around again.
Avatar f tn I had a c-section but when I hit my 6week healing mark I ran everyday for 6 weeks straight but around 4 week post baby I started doing ab workouts. I snapped back to my pre pregnancy size 12 weeks post baby. I also ate really healthy to help me get back there.
Avatar n tn I have eliminated any kinds of ab workouts, I do a quick simple arm and leg routine and then do 2o min on my elliptical. Some days I am all full of energy and have to remind myself that I set a time limit for a reason. Other days, I don't feel like doing anything! My lil workout is how I end the day. The kids are in bed, so is my so. I clean then I take my workout as some me time. Then shower and bed. Lol, it is almost 1am and I am still trying to convince myself to just do it.
10840278 tn?1424816083 Recent research has shown that not only do our bodies burn calories during exercise, but that increased caloric burn continues for hours after. One study found that men who biked at a high intensity for 45 minutes burned an extra 190 calories over the 14 hours following the workout. Other studies have backed these findings but, they all note, that low or moderate intensity workouts don’t show the same substantial results. Exercising in the mornings can help creating a regular sleep pattern.
Avatar n tn Starting from arm workouts (using 5lb weights and resistance bands) then followed by workouts that can be done at home later. (Squats, dips, etcetera ). I was not every active pre pregnancy but I would like to keep my body tight. Will this do any harm to my unborn? Thanks.
Avatar f tn I had a friend that worked out threw her whole pregnancy. Ab workouts caused her stomach mussels to be to tight for labour so she had to have a c section..
Avatar f tn I have lost 3 inches of my stomach by restricting my diet like mentioned above and also adding the ab workouts. I find it complements the rest of your workout by sort of tightening everything up as you go. It has definitely sped things up for me. Good luck!