Best ab exercise video
Common Questions and Answers about Best ab exercise video
exercise
I remember before when Im so fat and having big belly stomach bec of pcos im look like im pregnant and im look like so old. so what my doctor told me diet and exercise is the best way. I dont do short cut way to loose weight. I do exercise 1 hour a day 6 days a week I do home exercise I download hip hop abs video its help me alot. my diet so strict no meat at all I eat more open fish vegetables fruits and chicken. I take vitamin as well. I loose 30 pounds from 155 to 125.
I am about 7 weeks preg. New mom, is it ok to do situps??
Hey moms. I am curious about how you guys are getting in your exercise. I have eliminated any kinds of ab workouts, I do a quick simple arm and leg routine and then do 2o min on my elliptical. Some days I am all full of energy and have to remind myself that I set a time limit for a reason. Other days, I don't feel like doing anything! My lil workout is how I end the day. The kids are in bed, so is my so. I clean then I take my workout as some me time. Then shower and bed.
I'm 5 weeks in and wondering how much exercise is allowed. I want to do a little something a few days a week. Is anyone doing pregnancy exercises like special Yoga, Pilates, or just taking walks? I'm not trying to break a heavy sweat,just trying to keep good blood flow to help with muscle cramps. I have a video of 15 minute aerobics workouts (abs, ***, thighs, and arms). Would it be ok to choose one of these at a time to do few times a week?
Studies show that the best results for your toning is by changing the routine of your workout, so do a different ab video,everyday! Also for some people every other day of working out shows better results. That's up to you! For a diet there are certain foods like pine apple that supposedly take away blotting in the stomach. Hope I helped!
i had a nissen fundaplacation surgery one in 2006 another in 2011 what exercise for my stomach should i not do
I usually stop situps and hard ab workouts at the 2nd semester. You want those muscles strong, but not inflamed. Light plank holds and exercise ball workouts are good. Plus I find its really easy to oull an ab with all the relaxin and round ligament pain. Let you abs relax drink something with some sugar and see if he gets moving around again.
It's not so much that situps and crunches don't work at all, but the thing is if you have a layer of fat covering your abs (b/c everyone, even those who are upwards of 300 or 400 lbs have 6 packs underneath the fat) you won't be able to see any definition. In order to tone your stomach so you can see some kind of definition or shrink your waistline somewhat, you really have to focus on cardio which burns more calories, which burns fat.
Hi! I am on a diet at the moment because I want to lose just under a stone. I weigh 7.2 stone and am 5 ft 4". I exercise all day everyday by running, walking, ab workouts, cardio, aerobics and dance. However every time I lose a lot of weight, I gain it back on through eating carbs and calories. So, I decided to work off more calories than I actually eat. However, this makes me weaker so I need some alternatives that have basically no calories but are still substantial.
I'm a busy single full-time mom and I work fulltime and I don't have time to exercise but I have to lose 10lbs. How can I lose weight without doing alot of exercising... can someone help me?
Im starting to run/walk and i also want to start doing ab workouts as well as squats, so basically i just want to know if should do the workouts before or after running/walking?. .. or does it even matter?
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As the time is the constraint for you and you are very busy in your work the best exercise is skipping for 20 minutes everyday in the morning and jogging, running or swimming for an hour on weekends.
Select an exercise for 20 minutes on workdays before you shower which will sweat you out and you will be able to lose some 200-300 calories, start it slowly and with increasing stamina and endurance you will be fine.
The best I can describe doing an ab workout is to pretend there is an apple under your chin and keep your eyes on the ceiling. Never push your chin into your chest- that is one way to strain your neck.
Otherwise, if you're doing it correctly, it's probably just that your neck needs to get used to having to hold up your head while you do the ab routine.
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