For about 3 years I took trazadone to help me
sleep. After a while it started to lose its effectiveness, and got to the point where its side effects outweighed its benefits and so I was switched to ambien. I did great with ambien, but my insurance limits it...so for the time I was allowed, I split the dose and even slept well with 5mg....now that's no longer an option because of my insurance, so my doctor put me on temazepam 30mg, but it simply doesn't do anything for me.