b vitamins mental health

Also vitamins b-6 and b-12 to help with fatigue. And they also sell a med OTC at Walmart called restless legs u can take before bed that will help with the legs at night also and as always get ya a good multi vitamin.

There an awful lot of them that might help. I'd recommend you find a holistic nutritionist for help with this. They'll help to make you as strong as they can, and with so many things to choose from and not knowing what meds you might be taking, they can help with the trial and error of finding what works. Diet is also very important for this particular problem, more so than supplements.

lol Vitamin B vitamins are essential vitamins. Now B vitamins do give you energy. they are in energy drinks as a matter of fact. But that doesn't make them like speed.

t need them, they just travel on through and if your body does need them, they will move into your intestinal tract and do what they do. One of the things they do, by the way, that involves mental health is produce B vitamins, essential to good mental health.

I have a pretty good idea what i should be taking in this case ,however i would like to hear other's suggestion's on what vitamin's and minerals are beneficial for my mental health . Much appreciated guy's .

It sounds as though you've had quite a few challenges in your young life. How is your intake of Vitamin B? B vitamins are crucial to mental clarity and brain function. It improves mood and outlook. Adding a B Complex tab to your daily regimen of supplements may help. Consider also that naturally occuring substance in our systems called SAM-E (S-adenosyl methionine). It can not only strengthen brain function and emotional well-being, but it is also a necessary component to our joint health.

The MTHFR A1298C mutation reduces MTHFR activity and you may develop high homocysteine levels. Recommended to test your homocysteine levels. Excerpt from Health Newsletter Pasio - Homocysteine: "Homocysteine is an intermediate in between methionine (an essential amino acid) and SAM-e or glutathione. Normally, homocysteine gets converted into SAM-e and glutathione. Both SAMe and glutathione have health-promoting effects. SAMe helps to prevent depression, arthritis, and liver damage.

I withdrawled from Percocet during my period before conception and am now worried abi ut the health and mental status of my unborn baby I was coming from almost a year long addiction taking about 2 30mg pills a day...can anyone tell me if my baby will b ok??

my skin looks awful, my hair barley grows, and my mental health is highly stressed,(which i know is robbing vitamins) ive tried all the b vitamins for months, fish oils q-10. i dont want to waste my money on pill vitamins if they dont barley get absorbed. please help me, im so confused on how to get the nutrition i require.my appitite comes and goes ,daily.

t know that it would cause mania, but as mentioned above, in high doses could make it worse. B vitamins are like a stimulant to the brain. B deficiency causes low energy and depression, so high doses can do the opposite. I detoxed from methadone a year ago, I was taking a lot of b's and other vitamins. I had to cut them back as I healed and my need was lower. I had mental and physical side effects from too high a dose of supplements.

My mother has very similar symtoms but hers sound worse than yours. She cant quit dwelling on things and then will get angy and border on violence. Your way ahead of the game by admitting that you know its not normal to feel this way. I would look up symptoms of Borderline Personality Disorder. It sounds worse than it is. Its basically the inability to control emotions. Always reading into things that aren't really there and then letting your mind run away with you.

Perhaps this problem has nothing to do with mental health, if it is to do with your central nervous system. Do you feel you both have mental health problems, or is it pain?

I am currently due with my second child in April. I sometimes feel as if my mental health takes over and affects my daughter as well. I have been working with different coping skills and learning the warning signs of how I feel right before I go into a cycle. I can honestly say therapy has helped a lot with this. The day I found out I was pregnant I quit taking all my meds (my choice, did not talk to my psychiatrist about it) and I have been doing awesome!

Does me being in a mental health hospital for depression as a jeuvenile affect me as an adult like say i wanted to be a cop

No mental health disorder has ever been shown to be due to a chemical imbalance or to be genetic. That is all "hogwash" by psychiatrists that "go where the money is". See www.psychconflicts.org for the truth about mental illness. Epilepsy etc. are disorders with a true organic brain disorder. http://ezinearticles.com/?Lucent-Whites-Review---Does-it-Work?

Has anyones mental health been impacted by living with endometriosis or finding out they have the illness? If so how are you coping/dealing with it?

That's great that you are getting counseling. You can worry all you want, but it won't make anything better. You will have to learn to let go of what you can't do anything about. You will be there for him if he ever gets help with his problems. Listen to your husband. You can't keep getting the stress of it or it can kill you--literally. Put your energies into others who need your love. Everyone needs love. But your son is beyond responding to it at the moment.

Hi I hope this will help! Vitamin B-12 deficiency causes nerve pain or tingling, dementia, mental illness, tremors and difficulty walking. Also when vitamin B-12 and vitamin D deficiency together can mimic multiple sclerosis, chronic fatigue syndrome and postpartom depression/phychosis. The way I found this info is I have some of these symtoms. I searched (surfed) the internet individual searches like vitamin A deficiency symptoms.and so on.

I take the Twinlab prenatal vitamins from the local health food store they don't make me sick (I've had horrible nausea and ms so far).

I literaly feel that I have a fog in my head, and feel like I am behind the world looking at it, with a fog in front of my eyes. I used to be fatigued as well, however I started taking B vitamins and they helped a bit. I took anti-depressants for a while, however while my mood improved the brain fog did not go away. I have come up with several ideas as to what this may be: b-vitamin deficiency, hypoglycemia, diabetes, potassium deficiency, candida overgrowth.

B vitamins mental health

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