Make sure you have enough
magnesium, potassium, and calcium in your diet. These reduce the effects of salt.
Magnesium dilates, or widens,
blood vessels. Calcium and magnesium are best when taken together. Be careful, because too much potassium can be lethal to your kidneys.
Talk with your doctor about taking them! If you're over weight get down to your ideal weight! Exercise is crucial!! Stay away from stimulants like coffee, tea, sodas, alcohol, and cigarettes.