atkins diet coke zero

However, there may be a surge in blood sugar if you have eaten something either along with them or before consuming the drink. However, not all drinks in a day should be zero calorie drinks or diet cokes. You should also drink plain water or water with some lemon squeezed into it. What is important is that your HbA1c should be under control. Hope this helps. Take care! The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you.

It's not good! No coke, Pepsi, or any others are good. Try club soda with a slice of lemon or water with lemon.

m not 100% positive on how to answer this, but Coke Zero (cherry zero) is the only one my mom drinks and her blood sugars are just fine and low. I because of stomach issues I drink Zero Sodas but ones without caffeine and diet sodas without caffeine and that doesn't affect my blood sugars at all.

Is diet coke safe during pregnancy? I've heard mix reviews.

I switched to an Atkins-like lifestyle about a year ago after being told I had be become a type 2 diabetic. I reduced my carbohydrate intake to less than 50 grams per day. I found that my overall heart rhythm improved and noticed a reduction in the number of PVC's.

The best reduction diet for a cat is a high protein, zero carb/zero grain ALL canned diet, Atkins type diet. Dry cat foods always contain some carbohydrates. Cats are obligate carnivores and do not require grains, though some vegetables are important for health. I think that it is best to give a multi-mineral supplement instead of calcium alone. One quarter of a human mineral supplement containing: calcium, magnesium, vitamin D, and other minerals would be suitable.

You shouldn't really have diet coke or coke zero though cuz of the aspartame, its safety during pregnancy has mixed reviews...

So glad to find someone following the same program as ME! Can I request you as a friend? Sure hope so.

I had a lap band and the diet you have to follow for that is a modified version of Atkins. It's all about low carbs, high protein, but its also low in sugar/fat. I did really well with it and am doing it again. I posted before that I don't really feel like my lapband did TOO much good, its just as much diet/exercise after as it was before. But the protein definitely fills you up more than the carbs.

I'd personally avoid Atkins -- or any fad diet, actually. Atkins has more research on it than any other diet because it was developed originally to prevent heart disease (the creator, Dr. Atkins, died of heart disease!) The research showed that the diet did not work in the long run and was unhealthy in the long run, as it's too high in protein and too low in antioxidant rich foods.

m glad to see some positive talk about the Atkins/lo carb diet. I went on the Atkins diet about 6 years ago. I lost about 50 lbs. Once you get used to it, it's easy. And, I kept the weight off for the 6 years. I only gained back a few pounds when I started eating carbs again. You really get used to not eating alot of bread and sweets and it does not bother you after awhile. Unfortunately, what killed me was menopause. I gave in to the cravings for sweets and gained more weight back.

I was told to stay away from diet soda and then when i was at the doc for a nst they gave me diet coke to get her to move more so its really hard to figure out what your actually supposed to do.

DO NOT go on a high protein low carb diet . Atkins is horrible! It causes your bad cholesterol to go way up. And you will only Lose water weight. You will also stave your body of glucose. Your average daily protein intake should be 15 to 20 percent of your total daily calories. According to the U.S. Food and Nutrition Board, the preferred form of protein is from non animal sources: beans, legumes, nuts, and seeds. They are also naturally lower in fat too.

I drink it.. it like my coffee. I gotta have it. Its not really good for you but trust me. There are things wayyyyy worse..

Hello, I am 23 year old Male, medium built, in overall good shape, healthy, not taking any medications. However, my goal is still to get very toned. I work out a lot and feel good. I seem never be able to get rid of the extra layer of fat that is covering my lower torso and ABS. I decided to take a new approach - Atkin's diet. i want to get my 8 pack showing and have no fat on my hips and stomach. In the morning I eat: 1 Cup of Oat Bran and 1 egg, 1 egg white with 2 glasses of water.

lots of women drink soda during pregnancy. I do, but only one a day, usually with dinner. soda won't do any harm, just make sure you don't overdo it! and I'd suggest coke over coke zero. alot of people don't realize diet sodas are worse for you than regular!

I have been on atkins for 3 years, diagnosed with MS 6 months ago. Anyone try the diet? I feel great with enough energy to drag myself to the gym on a regular basis. Wondering if anyone has had succsess.

I agree with the above. Talk to your doctor about whether you should try Atkins or not. I was on Atkins for approximately 5 months (something happened and I completely stopped eating, but it isn't related to the diet). The results were fantastic. By the end of the second week I (a carb lover) didn't want to eat carbs although I was still eating fruits and veggies. I lost weight and I felt good.

or none if you can, good proteins and high fiber. A couple people refered to it like the atkins diet, since atkins seems to I think concentrate on meats (proteins), low fats, and little to no carbs. And thank you soooo much jackie on that chocolate refernce!! I will so look for it the next time I'm at the store =D And the meat I have is very little, just once a day, and half the portion of my veggies =) and it is very lean.... maybe 2 grams of fat per night. And as far as the egg whites..

People keep telling me that the Atkins diet is unhealthy, but my labs tell me differently. I lose weight on this diet and for the 1st time in 20 year my triglycerides are below 200. Also my cholesterol has come back into the good range. I feel better and have more energy, so why is this diet a bad thing? Maybe I don't see the big picture, please let me know.

ve been craving a coke all day so I finally walk to the vending machine in my apartnents. I hit the regular coke button and out falls a diet one. I think the vending machine is tryin to tell me something.

//authoritynutrition.

Starvation mode - that is exactly what my doc. said. I am so glad that I am not alone. As for the coke, I have cut it out completely. I don't like the diet coke or coke zero. They taste funny. I was worried that I would have the caffiene withdrawl headaches like I always got, but so far so good. I am going a week and a half now and no caffiene headaches. I don't have as many cokes as before. I am down to any from 0-2 but usually it is only a half.

I drink a diet soda (coke zero) maybe once or twice a month. The rest of the time I drink green tea (I like jasmine flavored green tea) sweetened with either Stevia or agave nectar, which are both natural sweeteners. Some large grocery stores carry agave nectar, but I've only ever found Stevia in health food stores; and though it can be rather spendy, I think it's worth it. I buy it individual packets, so it's easy to bring to work with me, et.

Atkins diet coke zero

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