t an exact science, but per equivalency charts, approximately 0.5mg of
Xanax equals 1mg of
Ativan, so the
Xanax is roughly twice as potent, mg to mg. Again, not an exact science. So, technically, you DID take a higher dose of the Ativan than the comparable dose of your Xanax.
How often are you needing to take these? Today for example, you took two doses in a 4 hour period.