Great advice from Paxiled.
It's good that you're being proactive about these meds. Certainly, they can be helpful when we need them, but we must be cautious, as tolerance and dependency are real issues. I agree that with the ativan
, your goal should be to slowly decrease from regular daily use to just "as needed". If you take it here and there, only when anxiety is bad, you can take it for the long haul like that with no issues.