I have always been this way, but its worse now from the STRESS of being unemployed since Feb this year.
Since I am hypothyroid , I should avoid natural hormone based sleep aids like Melatonin
, it can interfere with thyroid hormone meds. I should add, my thyriod levels are good its not that.
Tylonal PM makes me groggy the next day -not good. Cough syrup will make me sleep for 4 hours, then I wake.
What works good? There is to many on the store shelf.