That framework helps me deal with the really bad times, and allows me not be paralyzed with fear for too long. When I slack off on my
anxiety management tools (exercise, relaxation, breathing)
anxiety is waiting to bite me in the butt! I'm coming to accept that daily maintenance is important. Things will get better, even if it doesn't seem like it will. BTW, I'm on cipro too and have noticed increased symptoms today! argh!