Headaches, anxiety, panic, breathing problems, stress problems, depression, etc. can be caused by a magnesium deficiency. Stress, such as unemployment, can deplete magnesium and magnesium, as well at the B Complex Vitamins, are essential to handling stress calmly and smoothly.
Some of the safer and more effective forms of magnesium include: Taurate, Glycinate, and Citrate (can be laxitative -- take with food).