I'm looking for a way to improve my skin, hair, and fingernail strength and growth. My skin is constantly dry and full of acne, my hair falls out in clumps, and my fingernails break extremely easily. I'm a type 1 Diabetic as well, if that means anything.
I've tried using skin cleansers, lotions, acne creams, Biotin and Collagen vitamins, and even changing the temperature of my shower water. I eat quite a bit of protein (fish, chicken, and nuts) as well.