I avoid all wheat, gluten, soya, peanuts, sugar and eat mainly
organic foods and limit fruit intake, have 6 to 7 glasses of water, 3 cups of
organic coffee no milk and was told to drink warm water upon rising with Applecider to flush my liver and lymphatic system and do the same during the day. Evening I take a Vitamin D/Calclium combination, Organic Salmon Oil three times a day, 3 MSM tablets and two Glutethyon thablets per day.