If you want to maximize your T production, fat loss, and muscle gain, then cut down on your drinking.
Bisphenol A, a chemical used in food
cans and plastic containers, may lower your testosterone by exposing you to chemicals that mimic estrogen in your body. Steer clear of foods in containers with the recycling numbers 3, 6, or 7.
If you want to lose 20 pounds of fat, build major muscle, and boost your testosterone
You should aim for 1 gram of protein daily per pound of body weight.