do half orange juice and
half carrot juice and
it makes it TASTE so much better!)
-Garlic (another age old medicinal food/herb/etc), it’s also good for your immune system. I eat things like garlic chicken or garlic shrimp.
-Zinc is also good for your immune system, you can find zinc in: Oysters (best source), Salmon, beans, Clams, yogurt, beef, lamb, pork, crabmeat and chicken. However, I try to stay away from red meats- I love them but they’re not as healthy for you.