Glutamine is important for removing excess <span style = 'background-color: #dae8f4'>ammonia</span>
(a common waste product in the
body). It also helps your immune system function and
appears to be needed for normal brain function and
You can usually get enough glutamine without taking a supplement, because your body makes it and
you get some in your diet. Certain medical conditions, including injuries, surgery, infections, and
prolonged stress, can lower glutamine levels, however.