These meds can disrupt our
sleep cycles because they affect the quality of
sleep and the quality of our dream
sleep. Seroquel is particularly sedating, so it's natural you might have a rebound effect. You can also try Calm's Forte, a homeopathic remedy. I wouldn't recommend the ambien, it's another strong drug, and eventually you'll just adjust to it, too, and it also disturbs natural sleep rhythms.