I weaned off
ambien and
for 2 months took no meds, and got about an hour of
sleep per night. I then tried anti-depressants, lunesta, melatonin, hypnosis, acupunctire all with no affect. Eeventualy I restarted amiben and alsstarted taking Xanax as well to help with the anxiety, and was getting about 5 hours of broken sleep. 5 weeks ago I tried using just the xanax with no ambien, and I am getting the same amount of sleep.