Hi stalion, I do have insomnia, but I am afraid to use
Ambien, because I have
kids to in the house, and I am always kind of prepared to handle an emergency, etc.
What I do, is I always stay out of the bed, until it is time to sleep. I take my last dose of pills, with some food, take a relaxing shower, if I feel grimy, and force myself to lie down around 11-11;30 pm, same time everynight.