People who live the longest sleep 7 hours per night, not eight, so don’t worry about getting 8 hours of sleep. Most people need between 6 and
8 hours of sleep to function effectively during the day.
2.Get out of bed with
in a half hour of the same time every day, including weekends, no matter how
little or poorly you
r time in bed so that it more closely matches the amount of sleep you
average each night.
4.Use the bedroom for sleep and sexual activity only.