I have taken melatonin, developed a sleep/wake cyle, meditated, aromatherapy, breathing exercises...NOTHING WORKS. I was prescribed
ambien about a year ago. It worked for a while,
and i only let myself take it once or twice a week to avoid dependy/tolerance. Despite my limited usage of the drug, it now, a year later, fails to work. A whole ambien of 12 milligrams will not keep me asleep for more then a few hours. This does not cut it.