I also take essential fatty acids like flax oil, fish oil, krill oil
, as well as zinc, selenium, b-vit. and virgin coconut oil
. Multi-vitamins have a good balance, and also exercise. I have started losing weight this way too; the fats will not make you fat. I have more energy and want to workout now. I am not a doctor, but I like to educate myself, and know a lot about these issues. And my dad is an MD as well with lots of info to help me as well.