If this is the case, try drinking a fluid that has minerals in
it like Cytomax. Make sure you take in
salt, calcium, magnesium, and potassium. Take several breaks to drink sips (not gulps) of fluid as you jog around. Wear a hat to protect from the heat of the sun, and keep your head cool. If you breathe with your mouth open you may expect to dry out the bronchs and get a burning sensation in the chest as well.