Blue Cheese, Gorganzola
No Raw Fish/Meats
Only eat canned tuna 1-2 per week
Keep fish servings to 1-2 times a week do to Mercury in fish
No Caffiene (It's a Drug)
No Marajuana (in food or smoked)
Try to stay clear of fast food
If possible, eat 60-80 grams of protien a day....Every time you eat eat a little red meat, egg, milk, peanut butter, cheese, yogurt, milk, Cottage cheese, chicken, string cheese. These foods are high in protien and will keep you full longer....