Also organic, low fat, reduced sugar, yogurt is great (no artificial sweeteners).
For drinking cut out most fruit juices, soda and kool
aids. Instead provide water and milk. The occasional glass of natural 100% orange juice, or organic 100% apple juice (like 6 oz a day at most) is okay but should be offered very sparingly. Exercise is also very important, turn off the tv and get rid of the video games.