there are some stuff that can
i will copy a list so that you can
, ok ?
immodium ( diarrhea )
a good vitamin complex and a good B's ( best sublingual )...
some magnesium chelated+calcium supplements... to help you
with muscle cramps and aches
potassium rich food... apple/orange juice , bananas, spinach, raisins, nutcrackers..
a good chicken soup, tomato soup, eat as healthy as possible ...some protein shakes.
this is very important, .....