The connection between omega-3 fatty acid deficiency and ADHD has been confirmed by studies in which youngsters with
ADHD, when compared with non-
ADHD children had much lower blood levels of docosahexaenoic acid (DHA), an omega-3 fatty acid necessary for normal function of the eyes and the cerebral cortex (the brain region that handles higher functions such as reasoning and memory).
Scientific Evidence
Two types of fatty acids are considered essential.