SWIY uses approx. 20-100mg of
Adderall XR somewhere between 2-5 days per week (Usually chewed orally, sometimes just swallowed, sometimes crushed and snorted). Dosage varies and it is usually spread out through the day. Currently SWIY takes tums, 1 or 2 extra strength a few minutes before taking the Adderall. Daily Supplements include 250mg of Magnesium Oxide, a multivitamin, fish oil and occasionally 5HTP and Gingko Biloboa.