People who li
ve the longest sleep 7 hours per ni
ght, not ei
ght, so don’t worry about getti
ng 8 hours of sleep. Most people need between 6 ilight>and
ght> 8 hours of sleep to functi
ng the day.
2.Get out of bed wi
n a half hour of the same ti
me every day, i
ng weekends, no matter how li
ttle or poorly you have slept.
3.Reduce your ti
n bed so that i
t more closely matches the amount of sleep you average each ni
4.Use the bedroom for sleep and