To try and
increase GABA's effects, you can take natural relaxants, which work similar to benzos but by being much weaker in action and
by being digested normally as food don't have the same potential for the side effects
or addictive properties of benzos. Examples are passionflower, kava, valerian, hops, and
a host of others. To try to increase GABA, you take the nutrients that the body uses to make GABA.