ab exercise v

I am about 7 weeks preg. New mom, is it ok to do situps??

Hey moms. I am curious about how you guys are getting in your exercise. I have eliminated any kinds of ab workouts, I do a quick simple arm and leg routine and then do 2o min on my elliptical. Some days I am all full of energy and have to remind myself that I set a time limit for a reason. Other days, I don't feel like doing anything! My lil workout is how I end the day. The kids are in bed, so is my so. I clean then I take my workout as some me time. Then shower and bed.

I got a fever the night after and Doc said I got Strep and gave me AB pills. Few weeks later I got strep again and prescribed AB pills. My throat is all well now but I got the heebie jeebies that I may have been infected with HIV. I did wrap my tool but didnt check if was broken cause the hooker removed it with paper towel. What you guys think?

I usually stop situps and hard ab workouts at the 2nd semester. You want those muscles strong, but not inflamed. Light plank holds and exercise ball workouts are good. Plus I find its really easy to oull an ab with all the relaxin and round ligament pain. Let you abs relax drink something with some sugar and see if he gets moving around again.

Plank exercises engage the deep transversus abdominis muscle which wraps around the tummy from front to back, acting as a corset to cinch-in a protruding belly. Do the front plank at home or at the gym on a daily basis for three weeks to maximize ab results. Take a day of rest once or twice a week if you are feeling excessively tired. Do this exercise by lying on your tummy on the floor.

wat exercise do yourll do n which url like the best n more comfortable doing?

Im starting to run/walk and i also want to start doing ab workouts as well as squats, so basically i just want to know if should do the workouts before or after running/walking?. .. or does it even matter?

i had a nissen fundaplacation surgery one in 2006 another in 2011 what exercise for my stomach should i not do

//www.youtube.com/watch?v=MqkyA3wXy5E i did exactly the same twice a day for less than two months and lost 4 inches.......

Booze and smokes are the only things you need to quit, not exercise! You can try new, less cardio exercise too, and not just pregnancy focused stuff. Pilates is great but there's also weight lifting, body weight training, non contact social sport, swimming... You're pregnant, not an invalid ;) Any other fit ladies out there want to share too? What did your doctors say about exercise? 34 weeks of Barre definitely helped me and was definitely not easy either!

I am not overweight but i have a bulging tummy. I am not great with exercise being asthmatic as i loss my breathe. What can i do? Will the colon flush supplements help and which can you recommend. Thanks.

m not busy. I have a little boy who gives me little time to get any exercise. Im not exactly over weight but my stomach is still quite 'flabby' and always looks bloated. Any suggestions of smart exercises which I could do during my sons naps etc or even with him? Wanting calorie business and toning please!

I walk occasionally now but would like to start exercising again to help with weight gain and labor! Any one else exercise? I need tips on whats safe and what I should be doing!

Performing certain exercises in certain areas of the body to lose fat in those areas is one of the biggest myths floating around... Unfortunately, your body will burn the fat wherever it sees fit, which is determined by your genes. Doing both cardiovascular and strength exercises are crucial to losing fat mass, but there's no specific exercise(s) that will burn fat from the abdominal area.

Other than that if i get a burst if energy I walk a mile, planks, standing crunches, leg raises, and do a few things I found online. I searched up safe exercises and safe ab excersis. Yoga and streching is also really good.

Hi all i wanna ask what kind of exercise i should do in gym if i want to lose my weight fast.

My sister in law told me the best bet is start at 4 to 6 weeks. Although you may feel good the inside is still healing.

t seem to loose my stomach pooch.(To me it seems to be getting bigger.) I exercise for 20-30 min a day doing Pilates and walking and ab and leg workouts. Am i doing something wrong or not working the right spots?

//www.youtube.com/watch?v=zy7j9FRiJpg&list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_ https://www.youtube.com/watch?v=BT5hRYXmxSE&list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_ https://www.youtube.com/watch?v=XLKML9EL4As&list=PL9FxWnfq1Oyo9pHHUPHeQne4iqoZ4zTN_ Figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone.

if the tahycardia was exercise induced is there a risk for it to happen again during any kind of exercise (running, swimming, lifting)? 7. I heard that some people get an ICD (device that shocks the arrythmia back into normal) do you need to have heart desease to get this device if u hav v tach or can a person with healthy heart use this device. THANKS SO MUCH PLEASE... but i am getting Really anxious here.

I had my baby 9 days ago and i had an exercise ball that i bounced on during my pregnancy. Can i start working out with it? Can exercise be harmful if ur careful not to over do it? I had a really easy labor, no tearing, no stitches and my body feels ready.

Hi So this is gross im sorrt bit since the start of last week I have been cramping really bad on and off, ive also been going to the loo ALOT which is v unlike me, ab 5 times a day... my diet hasnt changed and im doing nothing dif. Could this be a sign?

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