, bananas 220 mg., beef liver 6.5 g., brown rice 940 mg., halibut 7.9 g., oats 7.4 g
., walnuts 5.4 g
., spinach 680 mg..
Additional nutrients to add to your program include: inositol in doses of up to 2-12 grams per day, thiamine 400 mg. per day, niacinamide 100 mg. per day and Pyridoxine 10 mg. per day. Also taking either the herb valerian root or passionflower will boost GABA levels. GABA itself is generally not well absorbed; however, I have found a brand that is easily absorbed.