24 hour fitness gym

I´ve read a question like this before although I am older than the other post. I am a 33 year old female, about 125 lbs, 5,4. I´ve been running for 16 years, but have in the last year been paying more attention to my heart rates. I´m always running at a pace of about 6.5 - 7mi/hour. I usually run for about 45 to 50 min, 6 to 7 days a week.

Hi I'm 14 last year I was 11 stone a couple of months ago I decided to lose some weight so far I've lost a stone and a couple of pounds the most I wanna weigh Is 9 stone so I need to lose another stone I've lost weight before by going on 3 hour long walks in the morning and night and eating 1500 calories a day.

I am 16 years old and i am trying to get the fitness model boby. I partly succeded but now i eat much and lost a bit my fitness figure. I always deink protein shake and im trying to keep up my body with running, gyming etc. what do you think i should do in order to lose weight ?

t need all the **** they push in health stores a multi vitamin and 32 oz of Gatorade for electrolytes then water during workout is all anybody needs and i only drink so much because i do sprints and run for an hour before i even touch weights then i super set non stop with only 30 second interviles for a half hour . on off days i row 1 hour the hit the bags 1 hour speed bag heavy bag and my muay Thai kicks on the kicking bag .

Fluids are easier to ingest after a vigorous workout than solid food and can be easily carried in a gym bag. Carbohydrate sports recovery drinks are available in powder form and pre-mixed liquids. Drinking a glass of fruit juice is another carbohydrate drink that is absorbed quickly and easily digested. Carbohydrate-Protein Drinks Adding protein to your carbohydrate recovery drink can speed recovery time while helping to rebuild damaged muscle tissue. John M.

My body aches for 2 days after I went to the gym.

starting a thread to help me and others keep up their fitness regimen throughout our pregnancies (with modifications of course). anyone else with me? i managed to walk hills on the treadmill for 20 minutes and lifted weights today, despite really wanting to just go home to nap.

Hi, i've been going to the gym a lot in maybe the last 6 months or so, i do around half an hour of steady jogging at a decent speed to burn fat, and work my cardio on other days a lot more too!

I've been tossing idea's around on what to do.. The gym I joined gives u a free hour with a personal trainer and he told me to do 10 mins of warm up 20-30 mins of weights and the 10-15 mins of cardio... but I'm almost thinking... that I want to do somethin like ... on monday and wednesday do upper body and tuesday and thursday do lower body... since I'm only going to defin go 4 days a week ill plan it, if i go in additional days its like free day to do what I want I guess...

If you can afford a personal trainer that can be helpful. Personal trainers without any connection to a well-reputed gym or fitness club should be certified by a major fitness organization, such as the Aerobics and Fitness Association of America (AFAA) or the American Council on Exercise. Exercise videos help, but be sure they are suited to their individual age and health needs, and bear the AFAA seal. Get a dog.

http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere http://www.livestrong.

d suggest you ask your doctor if you should wear a 24 hour heart monitor, that will usually help understand the type of problem you have. Also, An Echocardiogram would probably be prescribed before a pacemaker is inserted.

I was heavy lifting before I got pregnant and as soon as I knew I was pregnant I haven't do any heavy lifting. I haven't go to the gym because the gym is at my college and I'm working so I really haven't make some time to workout. I walk about 30 minutes like 3 to 4 days a week but I have been sick so I haven't really do any other workout.

I am not sure about the arrhythmia part, however after spending 15 years in the fitness industry most fitness pro's say the morning is the most effective time to exercise.

I took forever to figure out how, but the hula instructors on both tutorials said that hula burns about 600 calories per hour, which is a lot and it also builds up your ab muscle. Good luck.

Had first midwife appointment today who told me gentle exercise is good. Also met with fitness instructor at the gym who gave me special programme (much easier than I've been used to so good excuse to take it easy for a while, he he!).

//www.livestrong.

So I haven't been working out since I found out I was preggo.. So I'm 5 Months nd I believe I haven't gone for 4 months lol I was very active before then... So Nways I workout for an hour today. Js cardio tho. Walking for 30 mins nd 30 mins elliptical! I'm not overdoing it right? Im Js little worried that I might've done too much today..

and my weight always topped out at 125, max. I go to the gym five times a week, for at least an hour to an hour and a half. I alternate days: cardio, weights, etc. I also *always* keep track of my fitness goals and daily calorie goals with livestrong.com - that's part of what has always kept me in check. However, in this last month, I have hit the scales at 134!

Hi, i have begun back in a gym after years of a lot of working and poor eating habits. Ive dropped all the garbage and am back on track. I go 5-6 days a week and prefer weight training. I do upper body and lower body on seperate days with rest in between and 30-45 min cardio after weights. How many reps can i do at most? I vary my weights and change it up often but i want the absolute most out of every day. Three doesn't seem like enough, and ive been doing 6-8 reps, gradually going heavier.

I just wanted to share that I've joined the gym at work this week...not just in an effort to get more in shape after a brutal Canadian winter, but also to help combat my anxiety and depression while I wait to start therapy (I'm on a waiting list and they STILL haven't called me....grrr!) Anyway, I've always been pretty intimidated by gyms and their equipment, but this week I just bit the bullet and went in and met with a fitness consultant who worked out a program with me.

I'm currently in school and i do not have the time to actually go to the gym , i was wondering if the Wii Fit was a better alternative?

Im in an ok shape i workout an hour in the gym about 4 to 5 days a week and i work in a pretty active environment. But i want to get rid of my belly fat? I have started doing core work and abs workout. Should i be intense on my abs workouts or should i carry on as i am doing cos i am gaining muscle getting stronger just belly need to get rid.

24 hour fitness gym

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